Cold Plunges for Skin: Real Results or Just a Fad?
Cold plunges are everywhere right now, athletes, influencers, even wellness spas are talking about them. But what do they really do for the skin?
👉 Some clients swear by the “glow” and de-puffing effect.
👉 Others worry about barrier stress, especially with conditions like rosacea or eczema.
🔗 We just broke it all down in this week’s blog: Cold Plunges & Skin Health
đź’¬ Do you see a role for cold exposure in your practice, or do you steer clients toward barrier-first alternatives like cool compresses and lymphatic massage?
đź’¬ Have you ever tried a cold plunge yourself? Did you notice any changes in your own skin?